Sweetgreen
Seed Oil FreeCooking oil audit across 285 locations
What to Order
Seed Oil Free
Order from this list
Bases
Chopped Romaine • Shredded Kale • Spring Mix • Arugula • Baby Spinach • Warm Quinoa • Wild Rice • White Rice
Proteins
Miso Glazed Salmon • Blackened Chicken • Roasted Tofu • Herb Roasted Chicken • Caramelized Garlic Steak
Dressings
Green Goddess Ranch • Red Wine Vinaigrette • Sweetgreen Hot Sauce • Extra Virgin Olive Oil • Balsamic Vinegar • BBQ Sauce
Toppings
Spicy Broccoli • Pickled Onions • Apples • Tomatoes • Shredded Cabbage • Cucumbers • Banana Peppers • Raw Carrots • Roasted Almonds • Basil • Cilantro • Roasted Sweet Potatoes
Premiums
Avocado • Warm Roasted Sweet Potatoes • Warm Portobello Mix • Shaved Parmesan • Parmesan Crisps • Goat Cheese • Blue Cheese • Hard Boiled Egg
Items not on this list may contain seed oils
Frequently Asked Questions
Does Sweetgreen use seed oils?
Sweetgreen is rated Seed Oil Free by Oil Watch. Its kitchens cook with healthier fats like olive oil, tallow, avocado oil, and butter instead of industrial seed oils such as soybean, canola, and corn oil.
What cooking oil does Sweetgreen use?
Based on Oil Watch's audit, Sweetgreen uses clean for frying, clean for cooking, clean for salads and dressings. Oil practices can vary by location — check the breakdown above for details.
How many Sweetgreen locations has Oil Watch verified?
Oil Watch has cooking oil information for 285 Sweetgreen locations across 25 states.