OL'DAYS
OL'DAYS in Miami, FL is rated Seed Oil Free by Oil Watch. Oil Audit (cooking fats: clean; dressings: clean; bread: unknown; sauces: clean). Last confirmed December 2025.
This restaurant cooks with clean oils in the areas that matter most
★4.5·$$·894 reviewsWhat to Order
Go Ahead
Uses clean cooking oils
Check First
Ask staff about oils before ordering
💬What to ask the restaurant
Ask a staff member or manager these questions:
"Does your bread or wraps contain any oils?"
Some breads contain soybean oil or vegetable oil - do yours?
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OL'DAYS is rated Seed Oil Free. Seed Oil Free means: clean fats in the fryer and for cooking, with at most one minor exception or gap in dressings, bread or sauces.
At OL'DAYS: 3 areas confirmed seed-oil free (cooking fats, dressings and sauces), 1 area not confirmed (bread) and 1 area that doesn't apply (fryer oil).
Oil Watch audits five areas and weights them: fryer oil 35%, cooking fats 25%, dressings 15%, bread 15% and sauces 10%. A confirmed seed-oil-free area scores in full, a confirmed seed oil scores nothing, an unconfirmed area counts half and an area that doesn't apply is left out. A weighted score of 85 or more is Seed Oil Free, 70 to 84 is Mostly Clean, 40 to 69 is Use Caution and anything lower is Contains Seed Oils. How Oil Watch works
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Apple MapsHours
- Monday
- 8 AM – 10 PM
- Tuesday
- 8 AM – 10 PM
- Wednesday
- 8 AM – 10 PM
- Thursday
- 8 AM – 10 PM
- Friday
- 8 AM – 10 PM
- Saturday
- 8 AM – 10 PM
- Sunday
- 8 AM – 10 PM
Hours from Google · updated Oct 26, 2026. Check with the restaurant before you go.
Frequently asked questions
Does OL'DAYS use seed oils?
No seed oils confirmed so far. OL'DAYS is rated Seed Oil Free by Oil Watch: the cooking fats, dressings and sauces are seed-oil free. The bread is not confirmed yet. Fryer oil doesn't apply here.
What does OL'DAYS cook with?
Seed-oil-free fats. Oil Watch's audit found OL'DAYS doesn't cook with seed oils.
Are the dressings at OL'DAYS made with seed oils?
No. Oil Watch's audit found the dressings at OL'DAYS are seed-oil free.
Do the sauces at OL'DAYS contain seed oils?
No. Oil Watch's audit found the sauces at OL'DAYS are seed-oil free.
What hasn't Oil Watch confirmed at OL'DAYS?
Bread is not confirmed yet, so ask staff about it before you order.
Where does Oil Watch's information on OL'DAYS come from?
From the restaurant's own website, last confirmed December 2025. Oil Watch reviewed the listing and cites its source on this page.
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Contributed by our community to help you make informed choices. Since restaurant practices can evolve, we recommend confirming current oil usage when you visit.
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