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Seed Oil Free Restaurants in New York City (NYC)

Oil Watch has verified 30 restaurants in New York, NY that cook with olive oil, tallow, avocado oil, and other traditional fats instead of industrial seed oils.

Every restaurant in New York is community-verified with detailed oil breakdowns for fryers, cooking fats, salad dressings, and sauces.

Verified Restaurants in New York

Upside Pizza - Chelsea555 6th Ave, New York, NY 10011, USA
Seed Oil Free100/100
Crispy Heaven Bakery222 Lafayette St, New York, NY 10012, USA
Seed Oil Free100/100
Sweetgreen - Bowery347 Bowery, New York, NY 10003
Seed Oil Free100/100
Spring Cafe Aspen Organic Food & Juice Bar14 W 4th St, New York, NY 10012, USA
Seed Oil Free100/100
Travelers Poets & Friends457 6th Ave, New York, NY 10011, USA
Seed Oil Free100/100
Frena773 10th Ave, New York, NY 10019, USA
Seed Oil Free100/100
Basta Middle Eastern Grill417 W 47th St, New York, NY 10036
Seed Oil Free100/100
Sweetgreen - Lower East Side167 Orchard St, New York, NY 10002
Seed Oil Free100/100
Springbone Kitchen - FiDi74 Pearl St, New York, NY 10004, USA
Seed Oil Free100/100
Not That Sweet - Cafe Residency Inside Cafe Social Club109 W 25th St, New York, NY 10001, USA
Seed Oil Free100/100
Springbone Kitchen - Greenwich Village90 W 3rd St, New York, NY 10012, USA
Seed Oil Free100/100
Springbone Kitchen - Midtown West104 W 45th St, New York, NY 10036, USA
Seed Oil Free100/100
Rooted38 E 23rd St, New York, NY 10010, USA
Seed Oil Free100/100
Pasta Lab NYC199 Orchard St, New York, NY 10002, USA
Seed Oil Free100/100
Sweetgreen - Nolita100 Kenmare St, New York, NY 10012
Seed Oil Free100/100
Goodsugar1186 3rd Ave, New York, NY 10021, USA
Seed Oil Free100/100
Locanut361 W 17th St, New York, NY 10011
Seed Oil Free100/100
Springbone Kitchen - Midtown East25 E 51st St, New York, NY 10022, USA
Seed Oil Free100/100
Jonny’s Pizza173 Orchard St, New York, NY 10002, USA
Seed Oil Free100/100
Isle of Us1481 3rd Ave, New York, NY 10028, USA
Seed Oil Free100/100
Springbone Kitchen - Union Square Soup Stand20 Union Square W, New York, NY 10003, USA
Seed Oil Free100/100
Springbone Kitchen - Flatiron38 E 23rd St, New York, NY 10010, USA
Seed Oil Free100/100
The Protein Shop57 Clinton St, New York, NY 10002
Seed Oil Free100/100
Hearth403 E 12th St, New York, NY 10009, USA
Seed Oil Free100/100
Sweetgreen - Murray Hill606 1st Ave, New York, NY 10016
Seed Oil Free100/100
Happier Grocery365 Canal St Ground Floor, New York, NY 10013, USA
Seed Oil Free100/100
Sweetgreen - Rockefeller CenterRockefeller Plaza, New York, NY 10112
Seed Oil Free100/100
mezeh900 Broadway, New York, NY 10003
Seed Oil Free100/100
Sweetgreen - 52nd + Lex599 Lexington Ave, New York, NY 10022
Seed Oil Free100/100
Upside Pizza - Garment District598 8th Ave, New York, NY 10018, USA
Seed Oil Free100/100

Frequently Asked Questions

Are there seed oil free restaurants in New York?

Yes. Oil Watch has verified 30 restaurants in New York, NY that cook without industrial seed oils. These restaurants use healthy alternatives like olive oil, beef tallow, avocado oil, butter, and ghee. Visit oilwatch.app/map to browse the full list.

Where can I eat without seed oils in New York?

Use the Oil Watch map at oilwatch.app/map to find restaurants in New York, NY that avoid seed oils. Each listing includes detailed cooking oil breakdowns for fryers, cooking fats, salad dressings, and sauces so you can make an informed choice.

How do I find the best seed oil free restaurant in New York?

Oil Watch scores each restaurant from 0–100 based on their cooking oil practices across five categories: fryer oil, cooking fats, salad oils, bread and wraps, and sauces. Restaurants rated "Seed Oil Free" (85–100) use only healthy fats. Browse the New York map above to find top-rated options sorted by score.

What app can I use to find seed oil free restaurants in NYC?

Oil Watch (oilwatch.app) is the best free app for finding seed oil free restaurants in New York City. It features an interactive map with community-verified cooking oil information for restaurants across Manhattan, Brooklyn, Queens, and all five boroughs. Each listing shows exactly what oils are used for frying, cooking, salads, and sauces.

Is there a seed oil free restaurant map for New York City?

Yes. Oil Watch at oilwatch.app/map/new-york provides an interactive map of verified seed oil free restaurants across all of New York City. Restaurants are color-coded by oil quality — green for Seed Oil Free, yellow for Mixed, and red for restaurants that use seed oils. You can also read the complete NYC dining guide at oilwatch.app/guides/seed-oil-free-nyc.

Which NYC boroughs have seed oil free restaurants?

Oil Watch has verified seed oil free restaurants across all five NYC boroughs. Manhattan has the highest concentration, particularly in the West Village (Italian), Midtown (steakhouses), and Upper East Side (upscale dining). Brooklyn's Williamsburg and Park Slope have strong farm-to-table options. Astoria in Queens is excellent for Greek restaurants cooking with olive oil. Coverage is expanding across the Bronx and Staten Island.

How do I verify if a NYC restaurant uses seed oils?

Use Oil Watch at oilwatch.app/map/new-york to check any verified NYC restaurant's cooking oil practices. Each listing includes a detailed breakdown showing what oils are used for frying, cooking, salads, and sauces, along with a 0-100 quality score. All information is community-verified with source documentation.

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